One of the most effective and efficient ways athletes can improve performance is by strengthening their foundation. For the equestrian, I believe that foundation is the body. More precisely: the body's ability to maintain structural alignment while joining with the motion of the horse. Structural alignment is achieved when the bones align in such a way that they carry the force of gravity down through the body while at the same time receiving the power of the horse up into the body without creating unnecessary tensions in your muscles. Tension is created when the motion of the horse pushes you out of structural alignment and the muscles around your joints tighten in an attempt to hold you in balance. This would not be a big problem if we let go of the tension when we return to structural alignment. To maintain this level of balance you must increase your body's sensitivity to and ability to absorb and redirect outside forces - namely your horse.
James
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JAME'S SHAWS BLOG . . . . .FOR ENLIGHTENED RIDERS OF ALL DISCIPLINES
These two entries; about relieving tension and maintaining alignment, are just what I need. I am going to a show tomorrow, and will keep them in mind! Thank-you.
ReplyDeleteMy Pleasure. I hope the show went well.
ReplyDeleteJames